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Forest bath therapy foresttherapyhub.com/fthub-certified-forest-therapy-practitioner/, also known as shinrin-yoku, is a Japanese practice that involves immersing oneself in nature and using the senses to connect with the natural world and promote mental and physical health. This therapy does not require special equipment or tools, simply walking or being in a natural environment, observing and enjoying the details that are present in the environment. It is not just a matter of taking a walk in the forest, but of immersing oneself in the environment, breathing deeply the fresh air, listening to the sounds of nature and feeling the touch of the ground, grass and leaves. The main goal of this https://foresttherapyhub.com/what-is-forest-bathing-and-forest-therapy/ therapy is to reduce stress and improve people's mental and physical health. Contact with nature can reduce cortisol levels in the body, which reduces stress and anxiety. In addition, this practice increases the body's ability to fight infection, lowers blood pressure and improves cognitive function.